Celebrity | Why celebrities are gushing about coconut oil

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From their glowing skin to healthy diets, celebrities are attributing their latest looks to the power of coconut oil.

Miranda Kerr. Emma Stone. Gwyneth Paltrow. What do all of these celebrities have in common, apart from striking looks and flawless skin and bodies? They all use coconut oil to help them maintain that appearance.

The trend of using coconut oil is nothing new; the multitasking ingredient has long been used in a number of skin, hair, and healthy products. But more people are embracing the oil in its natural format, and using it for everything from cooking to mouthwash.

So what is exactly in coconut oil that has everyone in a spin to use it?

Until recently, many people associated coconut oil with its high saturated fat content. However, studies have shown that it is beneficial for the heart as it contains about 50% lauric acid. This helps to prevent various heart problems such as high cholesterol levels and high blood pressure.

Coconut oil is also good for strengthening your immune system as its components can helps fight harmful bacteria, such as listeria monocytogenes.

It is also useful for those that desire weight loss. Coconut oil contains short and medium-chain fatty acids that helps tackle excessive weight. It can increase the bodyโ€™s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping to shift excess weight.

Coconut oil has become the more popular choices for hair treatment of late. It helps the healthy growth of hair and gives it its shiny quality. It is also highly effective in reducing protein loss which can lead to various unhealthy qualities in your hair.

Similarly, coconut oil is an excellent massage oil for the skin. It is known to delay the appearance of wrinkles and sagging skin, while it also helps in treating various skin problems such as as eczema, psoriasis and dermatitis.

Is it any wonder that coconut oil is the go-to product for celebrities?