Why we’re binging on blueberries

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We’re having them on our cereal and whipped into our smoothies and it seems the whole world has gone crazy for the little blueberries. And there’s more than one reason for it. They’re so easy to incorporate into our everyday diets and they’re tasty too – which can be a rare occurrence. But why are they so good for us? Here are 6 ways blueberries benefit our health – make sure they’re on your next shopping list.

 

Fight Disease

As fruit goes, blueberries are believed to have one of the highest antioxidant capacities, which fight disease inducing free radicals in our body.

 

Helps slow down ageing

And this is something we can always use more of. Blueberries reduce DNA damage, which can help protect against ageing. Our skin also needs the Vitamin C in blueberries to prevent damage from the sun, smoke and pollution.

 

Promotes healthy blood pressure levels

Maintaining a low sodium diet is advised for lowering blood pressure and since blueberries are free of sodium and contain potassium, calcium and magnesium, they work too decrease your blood pressure naturally.

 

Wards off heart disease

The little blue fellows contain fibre, potassium, Vitamin C, Vitamin B6 and phytonutrient contents which all support heart health.

 

Improves mental health

Some studies have shown that consuming blueberries reduces the risk of cognitive decline and improves short-term memory loss too.

 

Promotes healthy digestion

Due to their fibre content, blueberries can help prevent constipation and promotes regularity for a healthy digestive tract.