Food | Best spices for your health
Modern science continues to show the power of spices and herbs in fighting against a host of different illnesses and aiding health.
Adding spice to our foods and even drinks don’t just add flavour and that extra little kick for tasting.
Scientists continue to showcase the many health benefits that various spices offer and the role they can help play in fighting off life-threatening diseases.
Indeed, research has shown that incidence of diet-related diseases like heart disease and cancer have long been low in countries where spice is frequently used in dishes. India is one example of this.
Sage, for example, is known to help preserve memory and sooth sore throats. Herbalists recommend sipping sage tea for upset stomach and sore throats.
Rosemary is known to enhance mental focus and fight foodborne bacteria. It is for this latter reason why rosemary is often used in marinades for meats and poultry. Rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling.
Turmeric, meanwhile, may help quell inflammation and inhibit tumours. In many parts of India, turmeric paste is applied to wounds to speed healing. Most of the health benefits focus on curcumin, a compound in turmeric that has potent antioxidants and anti-inflammatory properties. Curcumin has also been shown to help relieve pain of arthritis, injuries and even dental procedures.
Ginger has long been touted for its benefits, but many do not know what for. Ginger is known to soothe an upset stomach and fight arthritis pain. Ginger is rich in inflammation-fighting compounds, such as gingerols, which some believe may hold promise in fighting some cancers and reducing arthritis pain. Studies have also shown that ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy.
For those suffering from diabetes, cinnamon is great for stabilising blood sugar.
To help boost your mood this month, saffron is ideal. It has traditionally been used in Persian medicine as a mood lifter. Research has also shown saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression.
