Foods | Foods that can boost your fertility

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Healthy eating is all part of boosting every chance of fertility, with foods high in vitamins and minerals key.

As with all things related to bodily functions, a healthy diet is imperative. This is especially true if you are trying to conceive.

There has been a lot of focus on the foods that we should be avoiding to boost fertility. Obviously, alcohol is the first on this list as it is known to have a significant effect on infertility success.

It is also recommended to cut out red meat, refined sugar and non-organic chicken. So what should we eat?

Bananas are essential thanks to their B6 components. This is pivotal for aiding conception as it regulates the hormones. A B6 deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development.

Asparagus is loaded with Folic acid, which can help reduce the risk of ovulatory failure. It is for this reason why women are strongly advised to take folic acid supplements when trying to conceive.

Eggs are high in vitamin D, a key vitamin that is important for all healthy eating lifestyles.

Studies have shown that vitamin E can help improve sperm health in men, and egg DNA. Almonds are a great source of vitamin E, and are also ideal snacking options. Vitamin C is also known to boost sperm count and motility, while it can also improve hormone balance in women. Stock up on your citrus fruits to get real vitamin C benefits.

An iron deficiency in your diet may lead to poor egg health and lack of ovulation. To counteract this, try adding some tofu to your diet.

Fish is a good alternative to red meat in your main dish, especially salmon. Full of selenium, this mineral produces antioxidants that protect the eggs and sperm from free radicals. Research has also shown that it can also make sperm more fertile.