Health | Does your body need a detox?

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How do you know if your body needs a detox? We look at the key signs that your body needs a break and a reset function.

The word ‘detox’ is generally thrown around during the post-Christmas festive period when we are feeling guilty for our over indulgence. In many ways, we all expect that post-festive detox period and embrace a period of healthy eating and exercise.

There comes a time, however, when our bodies unexpectedly hit a point when our bodies need the time to rejuvenate.

So how do you know when your body needs a detox and reboot? There are many signs, such as fatigue and low energy. If you wake up tired and remain like that for the day, you are probably suffering from some sort of fatigue. This, in turn, impacts your daily routine and focus. Indeed, a lack of focus is attributed to the toxin build-up in your body, looking for a way out. A detox may be one way of getting rid of such toxins.

The Big Signs

Constipation is another sign that everything is not as it should be, primarily because of toxin build-up. Months of waste accumulation in your colon can be exceptionally dangerous with a cleanse one of a few methods to helps things move along.

Do you suffer from frequent headaches? Impurities from a poor diet, such as caffeine, can be a contributing factor to headaches. Take the time to hydrate and kickstart your body again.

Unfortunately, a toxic body can lead to acne and skin allergies. Skin issues are essentially your body’s way of telling you that something is not right. Cleansing your liver and clearing your gut through a cleanse, paired with drinking lots of water could help to rectify all skin issues and a better body.

Take the time to identify what a safe and long lasting detox programme you would like to pursue and enjoy your rejuvenated body.