Drink More Water

- Infusion
Water isn’t exactly the most appetising drink around so it can become pretty boring drinking it day in, day out. An interesting way of giving yours a bit more flavour (plus added goodness which is always a plus) is to add slices of your favourite fruit. Lots of companies now sell reusable bottled specifically designed for this but you don’t need one of those to get the benefits.
Some additions to your H2O could include: Apple, lemon, lime, raspberries or cucumber.