The Online Wellness Workshop

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The Wellness Workshop online is a resource that was recently launched by Suicide Or Survive (SOS), a charity aimed at breaking down the stigma of mental health issues. The site was designed to help you on your personal journey to Mental health Wellness and includes a workshop to help you get to a positive mental place. The workshop is for everyone and is designed to give you tools to both improve your mental wellness and to maintain your wellness.

Suicide or Survive (SOS) is an Irish charity focussed on breaking down the stigma associated with mental health issues and ensuring that those affected have access to quality recovery services that are right for the individual. Their aim is to continue working to build a society where people embrace their mental health wellness and those with difficulties are treated with dignity and respect, and experience a service that offers them hope, a safe place and a positive future. The online initiative, which was launched recently, aims to give people a way to deal with mental health issues from the security of their own home and in their own time, with the ongoing availability of the charity’s assistance if needs be.

For more information, or to see the site and take part in the workshops, simply visit www.wellnessworkshop.ie.