Reasons we want to read Liz Earle’s brand new book

By  |  0 Comments

Liz Earle is a pretty impressive lady. Not only has she established herself as a hugely popular beauty icon and guru, but she’s also developed a multimillion pound company, won multiple awards for it, and then has the most amazing skin to boot. And whatever she has been doing for the last number of years, we think we want to try it to.

We all aim to have that glowing skin, and find ways to transform the dull, lifeless skin that we often have at this time of year, into radiant, youthful and healthy looking skin.

Liz’s latest book SKIN, features a 6-week programme that promises to help you nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.

It also helps you prep your skin from the inside out, what to eat and why it’s good for your skin, as well as what NOT to do. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don’t need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Skin Book, Liz Earle, €31.99