Top 10 Superfoods – The Easy Way to Boost Your Wellbeing
Superfoods have become something of a trend in recent years and it seems as though every single week there’s a new one of these ‘wonder foods’ that we should be trying.
With so many superfoods on offer, it can be hard to sort the good ones from the duds. So which of these foods should you enjoy as part of a balanced diet? Here are our top 10 superfoods.
Top 10 superfoods to boost your wellbeing
1. Raw cacao – Cacao is an antioxidant powerhouse. In fact, did you know that it contains more antioxidants than any other plant food? This superfood tastes delicious (chocoholics will love it once they adjust to its slightly bitter flavour) and it helps to boost our feelings of happiness. It’s also great for your heart.
2. Chia seeds – Delicious sprinkled on a bowl of porridge or in a smoothie, chia seeds are packed full of fibre and Omega-3 fatty acids. These little seeds help to fight inflammation in the body, improve brain function and are great for your hair, skin and nails.
3. Goji berries – Another one of our superfoods that tastes absolutely delicious. These berries helps your body to absorb oxygen and improve circulation. They also strengthen your immune system and contain more iron that spinach. A must-have for healthy snacking during the summer months.
4. Linseeds – Linseeds are a fantastic source of fibre. They’re also gluten and wheat free, making them Coeliac friendly. These little seeds are fantastic at improving digestive function, keeping bowl movements regular and relieving constipation and the symptoms of IBS.
5. Quinoa – Quinoa is a grain that’s full of nutrients. From vitamin B6 to magnesium and more, Quinoa is a fantastic source of protein and can help to fight inflammation in the body.
6. Avocados – So many people stay away from avocados because they believe that they’re fattening. But did you know that avocados are actually full of healthy fats? Avocadoes contain a host of healthy fats and nutrients that can help to protect your body from a host of illnesses. They’re a great addition to any diet.
7. Wheatgrass – It may not be the nicest tasting thing on the list, but wheatgrass is loaded with nutrients. Drink it in juice for to give your body a serious boost. It has been said time and time again that 1oz of wheatgrass is the nutritional equivalent of 2lbs of leafy green vegetables. Wheatgrass contains over 90 minerals as well as essential enzymes. It improves digestion, helps to relieve fatigue, prevents tooth decay and helps the liver to cleanse itself.
8. Blueberries – Blueberries are one of the best sources of flavonoids that you can find. Flavonoids are naturally occurring compounds that help to protect your brain and memory. As well as being tasty, blueberries also have a high water content which helps to hydrate your skin and your body’s cells.
9. Pistachios – Pistachios are full of protein and fibre. Did you know that they’re naturally cholesterol-free? A 1oz serving of unsalted pistachio nuts contains the same amount of potassium as one small banana. They make the perfect, healthy snack and, due to their high protein content, they’ll keep you fuller for longer.
10. Kale – Kale is high in fibre and iron. Fantastic for aiding digestion, Kale also has more iron than beef (depending on the amount you eat). This superfood helps to support your cardiovascular system, keep your bones health, boost your vision, metabolism and your immune system. Is there anything it can’t do?
