Adults should engage in 150-300 minutes of moderate-intensity physical activity each week, according to doctors. But if the idea of working up a sweat makes you break into a sweat, we're here to help. Here are 9 fun activities for you to try.

1. HULA HOOPING

Hula hooping is a fun and safe way to lose weight, improve balance, strengthen your core, and enhance cardiovascular fitness. It's also a wonderful way to connect with your inner child while also improving your health. Hula hooping has similar health advantages to other aerobic activities like salsa and swing dancing. Hula hooping for 30 minutes can help you to burn around 200 calories. What's more, it's low cost and easy to get started, and you can do it anywhere.

2. JUMPING ON A TRAMPOLINE

Jumping on a trampoline works out the entire body.

Bouncing generates a g-force, which promotes muscle growth and fat reduction in the body. Your whole body, including your legs, thighs, arms, hips, and stomach, will be toned as a result of this. It also aids in the development of agility and balance. Due to its low impact nature, a 10-minute trampoline workout may burn the same amount of fat as a 30-minute run. It can burn up to 1,000 calories each hour, which makes it more efficient than jogging.

3. GET YOUR STEPS

Finding time to get an extra 10,000 steps each day can burn an additional 2,000 to 3,500 calories per week. Whether you walk around your back garden or the town or city that you live in, setting the goal of getting on average 10,000 extra steps a day can dramatically increase your fitness and help you to shed weight and tone up. Walking is fantastic for your health and can be a very social activity as well. So, grab a pal, have a chat and get those steps in.

4. BOOTCAMP CLASSES

Boot camp is an excellent way to jumpstart your weight loss and fitness journey. It will strengthen all of your major muscle groups, including your core while giving you a great cardiovascular workout.  is isn't the workout for you if you don't want to sweat. A half-hour boot camp may burn 600 to 1,000 calories, but an hour of walking, running, or aerobics might burn anywhere from 272 to 600 calories per hour, depending on weight and height.

5. BELLY DANCING

Belly dancing is a fantastic way to get in shape while also being a lot of fun.

Every muscle in your body moves as you belly dance. It focuses on your core muscles, which will quickly tone your abs. Although belly dancing looks simple, it takes a lot of work to move your body to the beats. Belly dancing for 30 minutes each day can help you to burn around 300 calories.  is Arabic dance style may improve the back, hips, and ab muscles.

6. ROCK CLIMBING

Climbing delivers a great strength training workout in addition to its calorie burning potential. Climbing works most of the body's major muscles, resulting in increased strength, fitness and endurance.

Climbing a wall engages every muscle group in your body while also providing an excellent cardiovascular exercise.

Climbers burn calories at the same rate as high-intensity sports such as spinning and strength training.

7. SKIPPING

Jumping rope is one of the most efficient forms of aerobic exercise. It burns a lot of calories, is easy and fun to do, and can be done at home without any expensive equipment. It's a low-impact workout that won't strain your knees while also loosening your shoulders. Rope skipping burns between 15 and 20 calories each minute. Working out for 15 minutes with your jump rope can quickly burn 200 to 300 calories on average.

8. HIKING

Hiking is a superb method to build bone and muscle mass, improve core balance, and increase stamina. Hiking is a weightbearing sport; thus, it strengthens your muscles over time. Weight loss, enhanced mental health, and greater lower body strength are just a few of the benefits of this outdoor exercise. Going up and down hills increases heart rate and like most cardiovascular activities, hiking lowers your risk of heart disease, stroke, high blood pressure, high cholesterol, and even some malignancies. Hiking can also help prevent osteoporosis by increasing muscular mass, so it is an ideal activity to improve your fitness.

9. DEEP CLEANING

Washing your windows, mowing the lawn, cleaning your car, going grocery shopping, and doing other daily tasks are all examples of moderate activities that may benefit your health and fitness. Even if you aren't lifting weights or running on a treadmill, this exercise forces you to work harder and burn more calories than sedentary behaviour.

So moving around your house as you deep clean is an excellent way to get in some fitness training while sprucing up your home. For a little additional exercise, try sprinting up and down the stairs in between each cleaning duty or turn on some tunes and dance around as you tidy.

Follow us on Instagram