It’s always a good idea to check-in with your dentist – here are 7 signs that might nudge you to make that appointment.

Was your last dentist appointment a distant pre-pandemic memory?

Like many aspects of routine healthcare, millions of dental appointments were cancelled or delayed due to restrictions.

Wondering whether now might be a good time for you to see a dentist? Here are seven signs a check-up is probably a good idea…

1>> YOUR GUMS BLEED WHEN YOU BRUSH “Gum bleeding when you brush is most likely to be an indication of gum disease, often caused by food and plaque, which can accumulate in the gum over a prolonged period of time. It’s important to brush well and use floss or interdental brushes every day to reduce the risk of gum disease and keep your gums healthy,” saysStephen Barter, Head of Clinical Operations at Bupa Dental Care . “Gum disease can affect both teeth and dental implants, and some people are much more susceptible than others and need a lot more close support from the dentist or hygienist.”

2>> YOU’VE GOT A HOLE OR A CHIP Whether this happens quickly after an injury or you notice it gradually, it’s best to get holes or chips checked. “If it’s not associated with a trauma then it could be because the structure of the tooth and enamel has been affected by bacteria.

This causes the structure to become undermined, a lot weaker, and break. That’s why you get a cavity,” explains Dr Azad Eyrumlu of private dental firm Banning Dental Group. “If you have a hole or chip then the nerve of the tooth is more exposed to decay and any other bacteria in the mouth. The risk of ignoring it is irreversible nerve damage that requires a root canal treatment.”

3>> YOU NOTICE LUMPS OR SWELLINGS “If you have any lumps or swelling in the mouth or tongue, it’s important to contact your dentist and get this checked urgently,” says Barter. “Most are completely harmless, but some can be more sinister, and the early signs of oral cancer are usually not painful.

Early treatment can make a tremendous difference to a successful outcome.” And even if anything sinister is ruled out, it might still be something that needs treatment or that your dentist can help you with.

4>> YOU’VE GOT TOOTHACHE Severe toothache is hard to ignore, but even niggling pain that comes and goes can benefit from being checked.

“Tooth pain is usually a sign the nerve inside the tooth is reacting to something, such as decay. If you ignore this pain, it could lead to nerve damage and eventually loss of that tooth,” says Eyrumlu.

5>> YOU’VE GOT SORE PATCHES “Sore patches around the gums, inside the lips or tongue could either be something that’s reversible, such as ulcers which we might get from time to time, or it could be associated with poor diet, smoking, or other medical conditions,” says Eyrumlu. “It could also be something more serious, such as oral cancer, which is why people need to get it checked out, the sooner the better.” Barter notes that “any ulcers in your mouth that don’t heal after 10 days” should always be checked.

6>> YOUR TEETH HAVE BECOME MORE SENSITIVE Noticed your teeth are reacting more to hot and cold temperatures, or feeling painful after sugary foods and drinks? Teeth sensitivity often occurs when the protective enamel erodes down. Specialist toothpastes can help, but if it’s an increasing problem it’s wise to get it checked. Your dentist can check for any issues that need to be treated and give you advice for managing it.

7>> YOU JUST HAVEN’T BEEN FOR A WHILE “It’s a common misconception that if you don’t have any tooth pain, you don’t need to see a dentist,” says Barter. “Unfortunately, many issues that need dental treatment don’t cause pain in the early stages – and by the time they do, the problem may be much worse to treat. Gum disease is a big example of this – causing bone loss around your teeth, without you feeling any pain until it is too late.”

General advice is to have a check-up every six months, although some people may need them more often than others. Your dentist can advise what’s best for you. At a stretch, don’t leave it longer than two years – and remember it’s not just your teeth that your dentist will be looking at.

“Your dentist can spot a whole lot during a regular check-up beyond the state of your teeth and gums, such as anaemia, Crohn’s disease, gastric reflux, leukaemia, and more. That’s one of the reasons dentists recommend you have a regular check-up, even if you think your teeth are fine,” says Barter.

Mind Feed

NEW RESEARCH ON FORGETFULNESS

Researchers at the University of Aberdeen monitored how reliable people were at carrying out tasks and whether their mood affected the chances of them completing it, and found that feeling blue can make people less likely to remember to perform everyday tasks like posting a letter or returning a call.

Feeling low is not the only reason you may be more forgetful - here are a few other reasons.

>>STRESS AND ANXIETY If you’re feeling stressed or anxious, it can make it harder to concentrate and lock in new information or retrieve old memories.

>>DEPRESSION You may be more forgetful if you’re depressed, and studies show depressive symptoms have an adverse effect on the immediate recall of new information.

>>DRINKING TOO MUCH ALCOHOL Having too much booze can interfere with short-term memory, even after the effects of alcohol have worn off.

>>HIGH BLOOD PRESSURE Studies suggest physiological factors like high blood pressure are linked to reduced memory.

>>LACK OF SLEEP Most of us have experienced how being tired can dull our memory, and studies have confirmed that sleep deprivation causes short- and longterm cognitive impairment, affecting memory as well as thinking and attention.

>>VITAMIN B12 DEFICIENCY Some studies suggest vitamin B12 deficiency is linked to impaired cognition and memory, and have even suggested low vitamin B12 levels may be associated with an increased risk of dementia.

>>PREGNANCY Australian research has found pregnant women are significantly impaired on some, but not all, measures of memory.

>>WAYS TO REMEMBER If something is not hugely important but is emotionally meaningful or positive, it’s remembered