Beauty routines can help calm and steady us, when life leaves us frazzled. Carissa Casey reveals her top picks of soul soothing products.
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Got sore, gritty eyes? You could have dry eye syndrome. Hours staring at screens have seen cases of this irritating condition rise and experts want you to know it’s treatable. Here’s how...
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Returning to the workplace and in person encounters after 18 months of working from home may present challenges to some, but for many, it is also a welcomed transition. Salman Raza has 5 tips for re-navigating culture and personalities as we leave the virtual world behind.
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More and more people are taking the decision to retire early but how much should you be setting aside if the unexpected happens? Here are some handy tips to help you build up a financial safety net for emergency expenses.
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We all love to gossip. According to psychologists, this very human tendency has both positives and negatives.
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Success will hinge on setting achievable goals and adding plenty of protein into your diet, here’s everything you need to know about safely building muscle.
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Making changes in your life, even positive changes, can be daunting. However, they don’t have to be. Una Rice has some ideas to get you started.
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They're easy to find, hard to follow and the results rarely support the hype. Forget the fad diets and follow one that doctors' recommend and that have been proven to improve health and weight loss. Here are 6 diets that work.
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If a separated parent meets a new partner with kids, blending the two families can be tough. Here are 12 vital steps to creating a happy new life as a step-family.
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Whether it’s good genes or good doctors, we often see our favourite celebrities ageing gracefully – or hardly at all. Take a look at these 6 Hollywood stars and their secrets for looking forever young…
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There are five regions in the world, so called Blue Zones, where people live longer and better than everywhere else. So what is the secret to the longevity of the people who live in these places. Read on to find out more
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Nothing can completely keep sickness at bay, but lifestyle tweaks can help.
Here’s how to build your defences this autumn with 5 expert-backed ways to bolster your immune system, as we approach cold and flu season.
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Breast Cancer is the most common type of cancer for women in Ireland but it’s not as deadly as it was thanks to earlier detection and more advanced treatments
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Not sure what to do about joint pain? Here’s some expert advice on when to see a doctor and helpful steps you can take at home
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Sssh! You don’t want to tell everyone you’re trying to reinvent yourself, says Una Rice, but do get your family on board for extra support…
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Sepsis is often mistaken for flu in the early stages. Experts share the 5 key signs of deadly sepsis that you need to know and act on immediately.
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We are in running season, half and mini marathons are back on track over coming weeks and if you are planning your first half marathon, beyond a training plan, these are a few important tips to keep in mind.
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From sports bras to smartwatches, here are some top picks for pushing on with your activity goals this season with our 8 best buys for an autumn motivation boost.
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These women are beautiful whatever their shape or size but their motivation to lose weight was inspired by wanting to be healthier. Here are three female icons who have spoken about their weight struggles.
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The secret to looking and feeling fabulous is fueling your body with the right foods. Here are 6 celebrity diets that have helped our favourite stars look and feel their best.
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