From virtual reality to weighted hula hooping, working out is going to get a lot more fun, here are 5 fitness trends to watch out for in 2022.
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Ready for gentler times this new year? We asked experts to share the self-care ‘gifts’ they’re hoping for in 2022.
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Most food experts believe that many of us are eating too much, so here’s a ‘handy’ guide to help.
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As a new campaign reminds women to always get certain gynae changes checked out, a medical expert outlines 9 gynaecological problems it’s always worth getting checked.
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The New Year is the perfect time to broaden your horizons - here are 5 reasons to try something new for 2022.
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In the whirlwind of New Year’s resolutions, thinking about shifting up your career is normal. And so is feeling overwhelmed, stressed and unsure. The solution could be to take the leap, or take a breather.
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From Adele to Barbra Streisand anyone can get stage fright - heart palpitations, sweaty palms, the fear of forgetting the lyrics. Here’s some expert advice to calm the nerves.
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So between 10 and 11pm is the best bedtime but what if your sleep routine is an ongoing struggle? As a study finds sleeping too late (or early) is linked with higher rates of heart disease, we ask the experts for reset tips that really help.
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If making Christmas lovely matters, but you’d rather side-step the stress, read on. Here’s our no-nonsense guide to avoiding festive fallout.
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You’ve wrapped the pressies and iced the cake. Now, says Una Rice, all that’s left to do is ensure peace breaks out…
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One of the best gifts to share this festive season is our time, writes Domhnall O’Donoghue
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A weak pelvic floor can cause a host of issues, including leaking urine. But strengthening is possible and physiotherapists recommend all women do pelvic floor exercises. Here’s how...
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Could you be addicted to stress? Here’s what the therapists say about stress addiction and why it happens.
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The Cambridge Dictionary has declared ‘perseverance’ the word of 2021, with editors saying Nasa’s mission to Mars lead to a rise in searches on its website.
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Hot chilli peppers contain irritants, explaining why you might sweat after a hot meal. But what actually happens to your body when you eat spicy food?
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Want to avoid blowing a ho-ho hole in your wallet this festive season? We have some expert tips.
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Nigella only lasted two weeks as a vegan. Here are common mistakes people make when attempting a plant-based diet. But if you watch your B12 and prioritise whole foods, you’ll reduce the risk of feeling under the weather.
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It’s time to get the family on board for a more enjoyable Christmas countdown, says Una Rice.
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Carolyn Garritt was a personal trainer for cancer patients, and then she became one. Here she writes about how to get moving again after a knock and why it’s so important
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Could you benefit from seeing an osteopath, after months of bad posture working on a laptop from home?
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