Body confidence can impact on all that we do and how we feel about ourselves and that’s something Mervyn Reid-Nelson wants to change. He’s a boudoir body confidence photographer who wants to empower women to love their bodies.

From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.

As research shows being active helps prevent Covid deaths, here’s how you can bin all your regular no-exercise excuses, and get fit and healthy.

The spiritual healing art form of Reiki has roots in Japan, but how much do you know about it and the main chakras that guide practitioners and more importantly does it work?

What if you could choose to shift your energy & live your life more in flow? Yvette Taylor, the founder of The Energy Alignment Method, explains how five simple steps can shift your health, wealth & relationships.

Dog Walking Research…

A dietitian and a food microbiologist explain the benefits of these gut-boosting ‘good’ bacteria.

What is scream therapy and could it help you to beat stress and anxiety?

So many challenges and changes have happened to breast cancer survivor Madeleine McCoole since she was first diagnosed, along the way she discovered her own inner strength.

For many of us getting outside for our daily walks during lockdown has been the highlight of our day. Here are five great places to walk around Ireland

Happiness helps boost the immune system but you can also help strengthen your body’s defence system with vitamins says food scientist Dr Paula Gaynor.

Female empowerment coach, energy healer and author, Vanya Silverton, has the ultimate anti-ageing and beauty secrets every woman needs to know

There are lots of positive benefits to art therapy, whether it’s doing a virtual class or doodling at home, art can be a great form of mindfulness.